Fruits and Vegetables Can Help Cure dizziness

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Vertigo Exercises - Fruits and Vegetables Can Help Cure dizziness

1. Coriander Seeds

It is another fool proof remedy for treating vertigo. Soak coriander seeds (1 tbsp) and Indian gooseberry powder (1 tbsp) overnight in one glass of water. Strain out the solution and drink it by mixing a tablespoon of sugar in it.

2. Lemon Beverage

Lemon is used for treating many problems. Make a lemon beverage by mixing lemon juice, salt, sugar, and crushed pepper in the lukewarm water. Drink it daily in the morning to refresh yourself.

3. Water and Juices

Proper hydration is very necessary to treat vertigo from its roots. Drink plenty of water (about 10 glasses in a day) to keep your body well hydrated. Fresh juices can also help you get rid of vertigo problem.

4. Strawberry
It is another yummy natural remedy to treat vertigo. All you have to do is take ripe strawberries, mash them and mix in yogurt. Regular consumption of this yogurt will alleviate vertigo.

5. Ginger

One of the symptoms associated with vertigo is nausea, which can be easily treated with ginger. Eat a piece of raw ginger in the morning or drink ginger tea. It will boost up your blood flow and give relief from the ailment.

6. Almond Milk

Almond milk contains many nutrients which speed up the process of healing. Soak some almonds in water, overnight. Then grind them in the morning to make a fine paste. Add the resultant paste to some lukewarm milk. Stir well and drink it. Practice this remedy daily.

7. Cardamom

Cardamom has superb soothing properties which help ease vertigo. Take some sesame oil and heat it. Add cardamom powder to it. Massage your forehead with this oil daily.

8. Watermelon Seeds

Soak poppy seeds (1 tablespoon), wheat grain (2 tablespoons), watermelon seeds, and almonds (8) in water. Let them soak for the whole night. Grind all the ingredients in the morning to make a thick paste. Heat clarified butter (1 tablespoon) in a pan. Put 2 cloves in it and fry them. Then add the prepared paste to the pan. After that, mix the paste with the milk and drink it. Use this remedy for at least one week to get relief from vertigo.

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Vertigo Exercises - 6 Easy Ways To Get Rid Of Dizziness

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Vertigo Exercises - 6 Easy Ways To Get Rid Of Dizziness

1. HEALTHY EATING AND DRINKING

Though it cannot quite be termed
a herbal remedy, simply eating and
drinking healthily means you will get
the correct balance of required vitamins
and minerals in your diet.

Anyone suffering from a bout of dizziness
may have just not been eating and
drinking enough food and water that day.

Eating fruits that have high water content
can help cure dizziness and the same
goes for yogurt and nuts, as well.

2. EXERCISE

There are some great exercises
you can do in your home is
another remedy for dizziness.

Some of the more simple
exercises include moving
your eyes in all directions,
stretching the neck both
clockwise and
counter-clockwise, and blinking
your eyes rapidly while
standing and
staring at a fixed point.

Other exercises that will help counter feeling light-headed include walking with your eyes open and closed and walking while staring at a fixed point and going up a steep incline.

These may sound a bit strange, but they are trusted and proven ways to strengthen the nerves that can cause dizziness.

3. GINGER

Ginger is a great and time-tested way
of naturally curing bouts of dizziness.
The reason for this is that ginger
helps promote blood flow to the brain,
as well as other parts of the body.

People will simply chew on
a small piece of ginger root or
enjoy sucking on a piece of ginger candy
to treat their dizziness.
You can also drink some ginger ale,
or tea, a couple of times a day to
both treat and prevent dizzy spells.

4. LEMON

Using lemons to treat and cure dizziness
is another great natural way to counteract
this condition.
Lemons are very high in vitamin C
which helps to boost your immune system.

Lemons also have other great nutrients
that that help refresh and energize the body.

5. HONEY

Honey is another great
natural home remedy ingredient
that can be used to counteract
the effects of dizziness.
It’s able to accomplish this
because honey has natural sugars
in it that can energize the body
and prevent it from suffering
the dizzying effects of low blood sugar.

6. MASSAGE

Receiving a quality massage is another great
and natural way to treat the effects of dizziness.

Massages will help soothe and release
built up stress in muscles and nerves.
It will also significantly
increase blood flow
to the entire body
and brain.

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Vertigo Exercises - Home Remedies for Vertigo

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Vertigo Exercises - Home Remedies for Vertigo

For a comprehensive course on treating the root causes of vertigo, click here! Otherwise, here are some natural remedies to treat vertigo at home.

1. A Good Night Sleep

Lack of sleep is one of the reasons that lead to vertigo. Therefore, sleep well, and most of your problems will go away.

2. Coriander Seeds

Take 1 tablespoon of coriander seeds and soak them in water along with 1 tablespoon of gooseberry powder. Do this in the night and strain it in the morning. After straining, add half tablespoon of sugar and drink it right away. This remedy will treat vertigo naturally.

3. Almonds and Watermelon Seeds

Watermelon seeds and almonds are really great for vertigo. Soak together 8 almonds, 8 watermelon seeds, 2 tablespoons of wheat grain and 1 tablespoon of poppy seeds in water for the whole night. In the morning, make a thick paste of all the ingredients. Now, put a pan on the flame and add 1 tablespoon of ghee. Fry 2 cloves in it and add the paste that you made. Mix this paste in the milk and drink. Repeat this procedure for a week. This will help you to get relief in vertigo.

4. Lemon

Prepare a lemon beverage. Take a glass full of lukewarm water, add black pepper, a pinch of salt and squeeze half lemon in it. Mix well and drink it. Else, sprinkle lemon peel in your salad. Lemon is a natural remedy for vertigo.

5. Water and Juices

Keep your body hydrated. You should drink at least 10 glasses of water on a daily basis. Drink fresh and organic juices as they are rich in fibers.

6. Strawberry

Grab some fresh and ripe strawberries and mash them in fresh yogurt. Have it. This is a very quick, healthy and easy homemade remedy for those, who are suffering from vertigo attacks.

7. Ginger

Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo.

8. Basil

Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. Basil is helpful in cases where vertigo is caused by inflammation and for vestibular conditions such as vestibular neuritis.

9. Almond Milk

Almond contains 26% carbohydrates, vitamin E, vitamin B, and fibers. Take some almonds and soak them in water overnight. Now, make a fine paste and mix this almond paste in a glass of lukewarm milk. Drink it. Almond milk will help to cure vertigo.

10. Herbs for Vertigo

Butcher’s broom helps in curing vertigo, caused due to Meniere's disease. Another beneficial herb is wild indigo. The antimicrobial properties of this herb will help in curing the underlying causes of vertigo.

11. Yoga

Take the help of yoga and meditation. Yoga helps increase blood circulation to the head and rest of the body.

These are the best vertigo home treatment.

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Vertigo Exercises - Foods to Avoid When Experiencing Vertigo

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Vertigo Exercises - Foods to Avoid When Experiencing Vertigo

Consuming too much sodium can contribute to vertigo so it is best to avoid any food that is high in salt. The following foods are high in sodium:

Soda
Chips
Fried foods
Yeast breads
Cheese
Fish

Foods That Lessen Vertigo Symptoms

When experiencing vertigo it is important to eat foods that contain low cholesterol benefits and foods that are rich in iron. The following foods will help to lessen your vertigo symptoms:

Fruits
Vegetables
Meats

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Vertigo Exercises - How to Prevent Vertigo ?

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Vertigo can be prevented by following the below-given measures.

Quit smoking and tobacco.
Avoid consuming alcohol.
Sleep at least for 9 hours.
Avoid taking caffeine.
Drink lots of water.
Take fresh and organic fruits and vegetable juices.
Develop a habit of eating salads.
Spend some time doing exercises.
Do yoga and meditation.
Eat healthy food.
Avoid stress.
Develop a healthy lifestyle.
Avoid sudden jerky movements.
Don’t keep your head tilted back for a long time.
More tips on preventing and treating vertigo available here

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5 Homeopathic Remedies for Vertigo

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Vertigo Exercises -5 Homeopathic Remedies for Vertigo

Apart from home remedies, homeopathic remedies can be a great solution of vertigo. Homeopathy enhances the body’s normal healing and self-regulatory process. Some of the homeopathic remedies for vertigo are:

1. Conium : Conium is taken when vertigo is occurred due to too much use of tobacco.

2. Iodine : Iodine is given to old or aged patients, who complain of chronic congestive vertigo.

3. Ambra grisea : Ambra grisea is often given to old people, who complain of nervous vertigo.

4. Ferrum metallicum : If you have vertigo and you are anaemic, then this homeopathic remedy can surely help you out.

5. Bryonia : Bryonia provides relief to those, who suffers with gastric vertigo along with nausea.

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Some Factors Put You at Increased Risk for Vertigo

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Vertigo Exercises - Some Factors Put You at Increased Risk for Vertigo

Some Factors
Put You at
Increased Risk
for Vertigo

Anyone can develop vertigo symptoms,
but certain risk factors might raise
your chances. These include:

Being over age 50
Being a woman
Suffering a head injury

Taking certain drugs,
especially antidepressants
or antipsychotics

Having any medical condition
that affects balance or your ears

Experiencing a previous episode of vertigo

Having a family member
who has vertigo

Having an inner ear infection

Experiencing high levels of stress

Drinking alcohol

Having these risk factors
doesn’t mean you will develop
vertigo — they just put you
at an increased risk for the condition.

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