Vertigo Exercises - How to Prevent Vertigo ?

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Vertigo can be prevented by following the below-given measures.

Quit smoking and tobacco.
Avoid consuming alcohol.
Sleep at least for 9 hours.
Avoid taking caffeine.
Drink lots of water.
Take fresh and organic fruits and vegetable juices.
Develop a habit of eating salads.
Spend some time doing exercises.
Do yoga and meditation.
Eat healthy food.
Avoid stress.
Develop a healthy lifestyle.
Avoid sudden jerky movements.
Don’t keep your head tilted back for a long time.
More tips on preventing and treating vertigo available here

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