Vertigo Exercises - Foods to Avoid When Experiencing Vertigo

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Vertigo Exercises - Foods to Avoid When Experiencing Vertigo

Consuming too much sodium can contribute to vertigo so it is best to avoid any food that is high in salt. The following foods are high in sodium:

Soda
Chips
Fried foods
Yeast breads
Cheese
Fish

Foods That Lessen Vertigo Symptoms

When experiencing vertigo it is important to eat foods that contain low cholesterol benefits and foods that are rich in iron. The following foods will help to lessen your vertigo symptoms:

Fruits
Vegetables
Meats

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