Fruits and Vegetables Can Help Cure dizziness

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Vertigo Exercises - Fruits and Vegetables Can Help Cure dizziness

1. Coriander Seeds

It is another fool proof remedy for treating vertigo. Soak coriander seeds (1 tbsp) and Indian gooseberry powder (1 tbsp) overnight in one glass of water. Strain out the solution and drink it by mixing a tablespoon of sugar in it.

2. Lemon Beverage

Lemon is used for treating many problems. Make a lemon beverage by mixing lemon juice, salt, sugar, and crushed pepper in the lukewarm water. Drink it daily in the morning to refresh yourself.

3. Water and Juices

Proper hydration is very necessary to treat vertigo from its roots. Drink plenty of water (about 10 glasses in a day) to keep your body well hydrated. Fresh juices can also help you get rid of vertigo problem.

4. Strawberry
It is another yummy natural remedy to treat vertigo. All you have to do is take ripe strawberries, mash them and mix in yogurt. Regular consumption of this yogurt will alleviate vertigo.

5. Ginger

One of the symptoms associated with vertigo is nausea, which can be easily treated with ginger. Eat a piece of raw ginger in the morning or drink ginger tea. It will boost up your blood flow and give relief from the ailment.

6. Almond Milk

Almond milk contains many nutrients which speed up the process of healing. Soak some almonds in water, overnight. Then grind them in the morning to make a fine paste. Add the resultant paste to some lukewarm milk. Stir well and drink it. Practice this remedy daily.

7. Cardamom

Cardamom has superb soothing properties which help ease vertigo. Take some sesame oil and heat it. Add cardamom powder to it. Massage your forehead with this oil daily.

8. Watermelon Seeds

Soak poppy seeds (1 tablespoon), wheat grain (2 tablespoons), watermelon seeds, and almonds (8) in water. Let them soak for the whole night. Grind all the ingredients in the morning to make a thick paste. Heat clarified butter (1 tablespoon) in a pan. Put 2 cloves in it and fry them. Then add the prepared paste to the pan. After that, mix the paste with the milk and drink it. Use this remedy for at least one week to get relief from vertigo.

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