Vertigo Exercises - Home Remedies for Vertigo

Get Vertigo Exercises Program here: http://bit.ly/2lgAmbn
Vertigo Exercises - Home Remedies for Vertigo

For a comprehensive course on treating the root causes of vertigo, click here! Otherwise, here are some natural remedies to treat vertigo at home.

1. A Good Night Sleep

Lack of sleep is one of the reasons that lead to vertigo. Therefore, sleep well, and most of your problems will go away.

2. Coriander Seeds

Take 1 tablespoon of coriander seeds and soak them in water along with 1 tablespoon of gooseberry powder. Do this in the night and strain it in the morning. After straining, add half tablespoon of sugar and drink it right away. This remedy will treat vertigo naturally.

3. Almonds and Watermelon Seeds

Watermelon seeds and almonds are really great for vertigo. Soak together 8 almonds, 8 watermelon seeds, 2 tablespoons of wheat grain and 1 tablespoon of poppy seeds in water for the whole night. In the morning, make a thick paste of all the ingredients. Now, put a pan on the flame and add 1 tablespoon of ghee. Fry 2 cloves in it and add the paste that you made. Mix this paste in the milk and drink. Repeat this procedure for a week. This will help you to get relief in vertigo.

4. Lemon

Prepare a lemon beverage. Take a glass full of lukewarm water, add black pepper, a pinch of salt and squeeze half lemon in it. Mix well and drink it. Else, sprinkle lemon peel in your salad. Lemon is a natural remedy for vertigo.

5. Water and Juices

Keep your body hydrated. You should drink at least 10 glasses of water on a daily basis. Drink fresh and organic juices as they are rich in fibers.

6. Strawberry

Grab some fresh and ripe strawberries and mash them in fresh yogurt. Have it. This is a very quick, healthy and easy homemade remedy for those, who are suffering from vertigo attacks.

7. Ginger

Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo.

8. Basil

Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. Basil is helpful in cases where vertigo is caused by inflammation and for vestibular conditions such as vestibular neuritis.

9. Almond Milk

Almond contains 26% carbohydrates, vitamin E, vitamin B, and fibers. Take some almonds and soak them in water overnight. Now, make a fine paste and mix this almond paste in a glass of lukewarm milk. Drink it. Almond milk will help to cure vertigo.

10. Herbs for Vertigo

Butcher’s broom helps in curing vertigo, caused due to Meniere's disease. Another beneficial herb is wild indigo. The antimicrobial properties of this herb will help in curing the underlying causes of vertigo.

11. Yoga

Take the help of yoga and meditation. Yoga helps increase blood circulation to the head and rest of the body.

These are the best vertigo home treatment.

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