Vertigo Exercises - 6 Easy Ways To Get Rid Of Dizziness

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Vertigo Exercises - 6 Easy Ways To Get Rid Of Dizziness

1. HEALTHY EATING AND DRINKING

Though it cannot quite be termed
a herbal remedy, simply eating and
drinking healthily means you will get
the correct balance of required vitamins
and minerals in your diet.

Anyone suffering from a bout of dizziness
may have just not been eating and
drinking enough food and water that day.

Eating fruits that have high water content
can help cure dizziness and the same
goes for yogurt and nuts, as well.

2. EXERCISE

There are some great exercises
you can do in your home is
another remedy for dizziness.

Some of the more simple
exercises include moving
your eyes in all directions,
stretching the neck both
clockwise and
counter-clockwise, and blinking
your eyes rapidly while
standing and
staring at a fixed point.

Other exercises that will help counter feeling light-headed include walking with your eyes open and closed and walking while staring at a fixed point and going up a steep incline.

These may sound a bit strange, but they are trusted and proven ways to strengthen the nerves that can cause dizziness.

3. GINGER

Ginger is a great and time-tested way
of naturally curing bouts of dizziness.
The reason for this is that ginger
helps promote blood flow to the brain,
as well as other parts of the body.

People will simply chew on
a small piece of ginger root or
enjoy sucking on a piece of ginger candy
to treat their dizziness.
You can also drink some ginger ale,
or tea, a couple of times a day to
both treat and prevent dizzy spells.

4. LEMON

Using lemons to treat and cure dizziness
is another great natural way to counteract
this condition.
Lemons are very high in vitamin C
which helps to boost your immune system.

Lemons also have other great nutrients
that that help refresh and energize the body.

5. HONEY

Honey is another great
natural home remedy ingredient
that can be used to counteract
the effects of dizziness.
It’s able to accomplish this
because honey has natural sugars
in it that can energize the body
and prevent it from suffering
the dizzying effects of low blood sugar.

6. MASSAGE

Receiving a quality massage is another great
and natural way to treat the effects of dizziness.

Massages will help soothe and release
built up stress in muscles and nerves.
It will also significantly
increase blood flow
to the entire body
and brain.

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