6 Types Of Exercise For Vertigo & Dizziness

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Vertigo Exercises - 6 Types Of Exercise For Vertigo & Dizziness

1. Chair Exercise
Generally speaking,
Sit and Be Fit workouts provide
appropriate exercises for those
managing dizziness and vertigo
since the majority of each workout
is done seated in a chair, at a slow pace.


This slow gentle approach to exercise
with proper alignment is
especially important if you are
prone to dizziness or vertigo,
specifically with regards to neck
and head movements.

2. Seated Eye Exercises:
• Look up, then down.
First, slowly, and then, quickly.
• Look from side to side.
First, slowly, and then, quickly.

• Focus on your finger at arm’s length.
Move your finger from side to side,
keeping your eyes focused on the finger.

3. Seated Head Exercises:
• Bend your head forward,
and then backward with eyes open.
First, slowly, and then, quickly.

• Turn your head from side to side.
First, slowly, and then, quickly.

• As your dizziness improves,
these head exercises can be
done with your eyes closed.

4. Seated Upper Body Exercises:

• Shrug your shoulders.
• Turn your shoulders from side to side.
• Bend forward and pick up
objects from the ground. Then, sit up.

5. Standing Balance Exercises:
• Begin from a seated position.
Stand up and sit down again.
Do this with eyes open.

• Repeat with your eyes closed.
(only if this can be done safely,
without feeling dizzy)

• In standing, pass a small rubber
ball from one hand to
the other under one knee.

6. Walking Balance Exercises:
• Walk across the room
with your eyes open.
Repeat this with your eyes closed.
(only if this can be done safely)

• Walk up and down a slope with
your eyes open.
Repeat this with your eyes closed.
(only if this can be done safely)

• Walk up and down stairs
with your eyes open.
Repeat this with your eyes closed.
(only if this can be done safely)

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