8 Fruits & Vegetables Can Help Cure Vertigo

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Vertigo Exercises - 8 Fruits & Vegetables Can Help Cure Vertigo

8 Fruits & Vegetables Can Help Cure Vertigo

1. Coriander Seeds

It is another fool proof remedy
for treating vertigo.
Soak coriander seeds (1 tbsp)
and Indian gooseberry powder (1 tbsp)
overnight in one glass of water.
Strain out the solution and
drink it by mixing a tablespoon of sugar in it.

2. Lemon Beverage

Lemon is used for treating
many problems.
Make a lemon beverage by
mixing lemon juice, salt, sugar,
and crushed pepper in
the lukewarm water.
Drink it daily in the morning
to refresh yourself.

3. Water and Juices

Proper hydration is very necessary
to treat vertigo from its roots.
Drink plenty of water
(about 10 glasses in a day)
to keep your body well hydrated.
Fresh juices can also help you
get rid of vertigo problem.

4. Strawberry
It is another yummy natural remedy
to treat vertigo.

All you have to do is take ripe strawberries,
mash them and mix in yogurt.
Regular consumption of this yogurt
will alleviate vertigo.

5. Ginger

One of the symptoms associated
with vertigo is nausea,
which can be easily treated with ginger.

Eat a piece of raw ginger
in the morning or drink ginger tea.
It will boost up your blood flow
and give relief from the ailment.

6. Almond Milk

Almond milk contains many nutrients
which speed up the process of healing.
Soak some almonds in water, overnight.

Then grind them in the morning
to make a fine paste.
Add the resultant paste to
some lukewarm milk.
Stir well and drink it.
Practice this remedy daily.

7. Cardamom

Cardamom has superb soothing properties
which help ease vertigo.
Take some sesame oil and heat it.
Add cardamom powder to it.
Massage your forehead with this oil daily.

8. Watermelon Seeds

Soak poppy seeds (1 tablespoon),
wheat grain (2 tablespoons),
watermelon seeds, and almonds (8) in water.
Let them soak for the whole night.

Grind all the ingredients in the morning
to make a thick paste. Heat clarified butter
(1 tablespoon) in a pan.
Put 2 cloves in it and fry them.
Then add the prepared paste to the pan.
After that, mix the paste with the milk
and drink it. Use this remedy for at least
one week to get relief from vertigo.

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