Vertigo Exercises - 4 Ways to Use Verified Home Remedies

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Vertigo Exercises - 4 Ways to Use Verified Home Remedies

1. Rest.
Get some rest during and after attacks. Make sure you are resting as much as possible. While it is not always easy to achieve in our busy modern age, getting rest and relaxation can minimize the effects of vertigo.

2. Drink water.
Vertigo or dizziness may be caused by dehydration as it decreases the blood volume and thereby the oxygen supply to your brain. In addition, the balance system in your inner ear uses fluids to transmit information about fluid levels in your body, which is in turn interpreted by the brain to produce a sense of balance. Rehydrating frequently, especially while exercising or suffering from diarrhea, can help minimize your dizziness.

3. Try ginger.
Chinese sailors used ginger for centuries to combat motion sickness, and now it's widely used to fight dizziness. Ginger can be consumed in food, in your tea or you can even munch on it raw.

4. Try over-the-counter motion-sickness medication.
Taking motion sickness medicine, such as meclizine or dimenhydrinate, which are available over-the-counter, can relieve dizziness. However, this should only be taken when absolutely necessary and not depended on. It's always better to address the problem instead of over-medicating it.

Discover How Simple, Easy Exercises Permanently Eliminate Vertigo And Dizziness And Give You An Awesome Day Every Day

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